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Polenta Fingers With Beans and Tomatoes Recipe

Polenta Fingers With Beans and Tomatoes Recipe

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Ingredients:

Serving

7 1/2 cups milk , and water, mixed (3 pints)
2 tsp salt
1 1/2 cups polenta (10 oz)
2 tbsp butter, plus extra for spreading
2 oz parmesan cheese, freshly grated
ground black pepper
1 onion, chopped
2 garlic cloves, crushed
2 tbsp olive oil
grated nutmeg , to taste
1 (14 oz) can chopped tomatoes
salt & fresh ground pepper
1 pinch dried sage
8 oz frozen broad beans

Directions:

In a large saucepan, bring the milk/water mixture to a boil; using a wooden spoon, stir the salt and polenta into the boiling liquid in a steady stream, stirring constantly until the mixture has thickened.
Lower the heat and simmer for about 20 minutes, stirring frequently; add the butter, cheese and seasoning.
Lightly grease a shallow roasting pan and pour in the polenta mixture; cool, then chill overnight.
To make the sauce, fry the onion and garlic in oil for 5 minutes, then add the tomatoes, seasoning and sage; cook for 10 minutes, stir in the broad beans and cook for another 5 minutes.
Turn out the polenta and cut into fingers; grill both sides until brown and crisp; spread with a little butter and serve with the tomato beany sauce.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	332.86 Kcal (1394 kJ)
Calories from fat	105.56 Kcal
		% Daily Value*
Total Fat	11.73g	18%
Cholesterol	24.62mg	8%
Sodium	1086.51mg	45%
Potassium	564.46mg	12%
Total Carbs	39.05g	13%
Sugars	16.67g	67%
Dietary Fiber	3.38g	14%
Protein	16.43g	33%
Vitamin C	2.3mg	4%
Vitamin A	1mg	33%
Iron	0.5mg	3%
Calcium	519.9mg	52%

Amount Per 100 g
Calories	76.3 Kcal (319 kJ)
Calories from fat	24.2 Kcal
		% Daily Value*
Total Fat	2.69g	18%
Cholesterol	5.64mg	8%
Sodium	249.06mg	45%
Potassium	129.39mg	12%
Total Carbs	8.95g	13%
Sugars	3.82g	67%
Dietary Fiber	0.77g	14%
Protein	3.77g	33%
Vitamin C	0.5mg	4%
Vitamin A	0.2mg	33%
Iron	0.1mg	3%
Calcium	119.2mg	52%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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