Lemon and Olive Oil Dressing Recipe

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Ingredients

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Ingredients:

Serving

1 tbsp sea salt
3 garlic cloves, minced
1/2 cup fresh lemon juice
1/2 cup high-quality extra virgin olive oil
1/2 cup freshly grated parmesan cheese (optional)
1 grated lemon , zest of (optional)

Directions:

With a mortar & pestle, make a paste of the salt and minced garlic.
Mix together lemon juice and olive oil. Add the salt and garlic mixture to the lemon juice and olive oil in a tightly closed container.
Shake well. Sprinkle optional grated Parmesan or lemon zest on top of salad before tossing.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	34.07 Kcal (143 kJ)
Calories from fat	16.41 Kcal
		% Daily Value*
Total Fat	1.82g	3%
Cholesterol	5.5mg	2%
Sodium	968.11mg	40%
Potassium	38.22mg	1%
Total Carbs	2.34g	1%
Sugars	0.75g	3%
Dietary Fiber	0.24g	1%
Protein	2.52g	5%
Vitamin C	10.1mg	17%
Iron	0.2mg	1%
Calcium	74.7mg	7%

Amount Per 100 g
Calories	106.06 Kcal (444 kJ)
Calories from fat	51.09 Kcal
		% Daily Value*
Total Fat	5.68g	3%
Cholesterol	17.12mg	2%
Sodium	3013.56mg	40%
Potassium	118.96mg	1%
Total Carbs	7.29g	1%
Sugars	2.33g	3%
Dietary Fiber	0.75g	1%
Protein	7.83g	5%
Vitamin C	31.6mg	17%
Iron	0.5mg	1%
Calcium	232.5mg	7%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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