1. Mix grits into milk. seasoned with salt and garlic. Bring to boil and immediately lower heat to simmer. stir frequently. Cook until smooth and thickened.
2. Stir in cheese and stir until blended.
3. Remove from heat.
4. Note: No instant or quick cooking grits, please. This is what gives grits a bad name. The food police need to ban this stuff. IF stone ground is not available use regular grits.