Quick N Easy Grits and Veggie Omelet |
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Prep Time: 15 Minutes Cook Time: 5 Minutes |
Ready In: 20 Minutes Servings: 2 |
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Low Fat, Low Sodium, High on Flavor! Ingredients:
1/4 cup quick-cooking grits, not instant |
1 cup water |
1 egg white |
1 tablespoon bell pepper, chopped |
1 tablespoon celery, chopped |
1 tablespoon mushroom, chopped |
1 tablespoon onion, chopped |
1 tablespoon fresh ground black pepper |
1 tablespoon mrs. dash seasoning mix, original blend |
Directions:
1. Chop vegetables. Plan ahead and stock a few plastic containers in your fridge with a supply of chopped veggies you use frequently. When you need them they are ready.
2. Break egg in a bowl, use a strainer spoon to remove yolk.
3. Mix all ingredients in a microwave-safe bowl.
4. Cook in microwave on High for about 4 to 5 minutes.
5. Serve with a few 1/2 slice of turkey bacon and a few slices of fresh fruit.
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