Recipe

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• 1/4 cup quick-cooking grits, not instant
• 1 cup water
• 1 egg white
• 1 tbsp bell pepper, chopped
• 1 tbsp celery, chopped
• 1 tbsp mushroom, chopped
• 1 tbsp onion, chopped
• 1 tbsp fresh ground black pepper
• 1 tbsp mrs. dash seasoning mix , original blend

• 1 Chop vegetables. Plan ahead and stock a few plastic containers in your fridge with a supply of chopped veggies you use frequently. When you need them they are ready.
• 2 Break egg in a bowl, use a strainer spoon to remove yolk.
• 3 Mix all ingredients in a microwave-safe bowl.
• 4 Cook in microwave on High for about 4 to 5 minutes.
• 5 Serve with a few 1/2 slice of turkey bacon and a few slices of fresh fruit.