Directions:
- Preheat oven to 350°F Coat a 2-quart rectangular baking dish with cooking spray; set aside. In a large saucepan, bring water to boiling. Gradually stir in grits. Reduce heat to low. Cook, uncovered, for 5 to 7 minutes or until thick, stirring frequently. Remove from heat. Stir in 1/4 cup of the cheese and the salt. Spread evenly in the prepared dish.
- Coat an unheated large nonstick skillet with cooking spray. Preheat skillet over medium heat. Add mushrooms and pepper. Cook about 5 minutes or until tender and any liquid is evaporated, stirring occasionally. Add prosciutto and garlic. Cook and stir for 1 minute more. Cool slightly.
- Add egg whites and eggs to the mushroom mixture; stir to combine. Spread over grits in dish. Sprinkle with the remaining 1/2 cup cheese. Bake, uncovered, for 25 to 30 minutes or until heated through and egg mixture is set in center. Let stand for 5 minutes before serving. If desired, sprinkle with parsley.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 259.33 Kcal (1086 kJ) | ||
| Calories from fat | 103.31 Kcal | ||
| % Daily Value* | |||
| Total Fat | 11.48g | 18% | |
|---|---|---|---|
| Cholesterol | 123.93mg | 41% | |
| Sodium | 1068.99mg | 45% | |
| Potassium | 609.88mg | 13% | |
| Total Carbs | 14.39g | 5% | |
| Sugars | 2.97g | 12% | |
| Dietary Fiber | 1.7g | 7% | |
| Protein | 23.67g | 47% | |
| Vitamin C | 1.6mg | 3% | |
| Iron | 1.9mg | 11% | |
| Calcium | 195mg | 20% | |
| Amount Per 100 g | |||
| Calories | 57.94 Kcal (243 kJ) | ||
| Calories from fat | 23.08 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.56g | 18% | |
|---|---|---|---|
| Cholesterol | 27.69mg | 41% | |
| Sodium | 238.83mg | 45% | |
| Potassium | 136.26mg | 13% | |
| Total Carbs | 3.21g | 5% | |
| Sugars | 0.66g | 12% | |
| Dietary Fiber | 0.38g | 7% | |
| Protein | 5.29g | 47% | |
| Vitamin C | 0.4mg | 3% | |
| Iron | 0.4mg | 11% | |
| Calcium | 43.6mg | 20% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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