Directions:
- Combine the syrup and the berries in a microwave-safe bowl. Microwave on high for 30 - 45 seconds.
- Remove the bowl from the microwaves and mash the mixture slightly with a fork; it looks a lot prettier if you leave some of the berries whole!
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 278.67 Kcal (1167 kJ) | ||
| Calories from fat | 13.42 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.49g | 2% | |
|---|---|---|---|
| Sodium | 97.03mg | 4% | |
| Potassium | 55.4mg | 1% | |
| Total Carbs | 68.96g | 23% | |
| Sugars | 23.59g | 94% | |
| Protein | 1.49g | 3% | |
| Iron | 1.5mg | 8% | |
| Calcium | 13.2mg | 1% | |
| Amount Per 100 g | |||
| Calories | 116.05 Kcal (486 kJ) | ||
| Calories from fat | 5.59 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.62g | 2% | |
|---|---|---|---|
| Sodium | 40.41mg | 4% | |
| Potassium | 23.07mg | 1% | |
| Total Carbs | 28.72g | 23% | |
| Sugars | 9.83g | 94% | |
| Protein | 0.62g | 3% | |
| Iron | 0.6mg | 8% | |
| Calcium | 5.5mg | 1% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Try this similar recipes
-
Morning Glory
Blended or scotch whiskey, Brandy, Pernod, Curacao and 5 more.. -
Pancake Spread
Pancake syrup, Sugar, Chocolate syrup, Peanut butter and 2 more.. -
Pecan Sauce for Pancakes
Pancake syrup, Butter, Salt, Light cream and 1 more.. -
Berry Whipped Sensation
Berries, fresh or frozen, Lemon juice and 4 more.. -
Kathis Morning Smoothie
Organic frozen blue berries, Organic frozen mixed berries and 4 more.. -
Whole Wheat and Quinoa Pancakes
Frozen mixed berries (such as europe s best 4-field berry... and 9 more.. -
Berry Delicious
Frozen mixed berries, Strawberry flavored yogurt and 3 more.. -
A Very Intense Fruit Smoothie
Frozen mixed berries, Sliced peaches, drained, Honey -
Berry Breakfast Cobbler
Mixed frozen berries, Brown sugar, Cinnamon stick, ground and 2 more.. -
Super Berry Slush
Frozen mixed berries, Milk, Honey, Crushed sliced almonds -
Mixed Berry Trifle
Mixed frozen berries, Cream sherry, Fresh lemon juice and 5 more.. -
Berry Cobbler
Mixed berries, Sugar, Flour, Flour, Sugar, Baking powder and 2 more..
Also Try
-
-
-
-
-
-
Easy Berry Maple Pancake or Waffle Sauce (Healthy)
Frozen raspberries or 3 tbsp frozen blackberries and 4 more.. -
Quick Microwave Frittata Casserole
Frozen hash brown potatoes, Shredded carrot, Chopped onion and 9 more.. -
-
-
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
