Quick 'n' Easy Chicken for Dippin' Recipe

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Ingredients:

Serving

Directions:

In a freezer bag or bowl, mix egg, corn flour and sauce - add chicken.
Marinate for at least 10 minutes.
While oil is heating in fry pan - remove chicken pieces and dredge through additional corn flour.
Lightly fry until golden brown.
Serve with your favorite dipping sauce.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	691.32 Kcal (2894 kJ)
Calories from fat	370.23 Kcal
		% Daily Value*
Total Fat	41.14g	63%
Cholesterol	143.42mg	48%
Sodium	1858.4mg	77%
Potassium	569.26mg	12%
Total Carbs	41.26g	14%
Sugars	0.18g	1%
Dietary Fiber	2.59g	10%
Protein	39.96g	80%
Vitamin C	2.5mg	4%
Iron	2.9mg	16%
Calcium	55.5mg	6%

Amount Per 100 g
Calories	252.58 Kcal (1058 kJ)
Calories from fat	135.27 Kcal
		% Daily Value*
Total Fat	15.03g	63%
Cholesterol	52.4mg	48%
Sodium	678.99mg	77%
Potassium	207.99mg	12%
Total Carbs	15.07g	14%
Sugars	0.07g	1%
Dietary Fiber	0.95g	10%
Protein	14.6g	80%
Vitamin C	0.9mg	4%
Iron	1.1mg	16%
Calcium	20.3mg	6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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