Stuffed Schnitzel (Aka Chicken Kiev) Recipe

Posted by
Rate It!
Stuffed Schnitzel (Aka Chicken Kiev)
Add your photo!
Ingredients
14
Count
Nutrition
330
Calories
Total time
50
Minutes
Comments Print recipe

Ingredients:

Directions:

  1. For the stuffing:.
  2. Sauté the diced onion.
  3. When onion is translucent, add the ground meat and mix so the meat doesn't clump.
  4. When meat is almost cooked, add the minced garlic and sauté until everything is well mixed and cooked.
  5. Add the cumin and cilantro 1/2 tsp salt and mix well, then remove from burner.
  6. For breading mixture:.
  7. Mix 1 c flour, 1/2 tsp salt and 1/4 tsp pepper in plate.
  8. To assemble:.
  9. Lay a breast flat on a plate and pile as much of the stuffing as you can in the center of it.
  10. Fold up the ends and fasten with toothpicks.
  11. Roll in the beaten egg and then in the breading mixture.
  12. Deep fry in oil on all sides until browned.
  13. Transfer to a plate and wait until it cools slightly before removing the toothpicks.
  14. For the sauce:.
  15. Once all of the schnitzels have been stuffed, there should still be about 1/3-1/2 of the stuffing left over. Put this in a small sauce pan with 1 c water and add the chicken soup mix.
  16. Bring to a boil, then lower flame and add the 1 Tbsp flour.
  17. Stir until the sauce has thickened-this should happen pretty quickly.
  18. Pour the sauce over the toothpick-less schnitzels and serve.
Kitchen-Friendly View

Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 330.2 Kcal (1382 kJ)
Calories from fat 131.72 Kcal
% Daily Value*
Total Fat 14.64g 23%
Cholesterol 85.22mg 28%
Sodium 550.75mg 23%
Potassium 373.68mg 8%
Total Carbs 28g 9%
Sugars 1.04g 4%
Dietary Fiber 1.44g 6%
Protein 21.35g 43%
Vitamin C 2.2mg 4%
Iron 3mg 17%
Calcium 41.5mg 4%
Amount Per 100 g
Calories 200.91 Kcal (841 kJ)
Calories from fat 80.14 Kcal
% Daily Value*
Total Fat 8.9g 23%
Cholesterol 51.85mg 28%
Sodium 335.11mg 23%
Potassium 227.37mg 8%
Total Carbs 17.04g 9%
Sugars 0.63g 4%
Dietary Fiber 0.87g 6%
Protein 12.99g 43%
Vitamin C 1.3mg 4%
Iron 1.8mg 17%
Calcium 25.2mg 4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
Search recipes
by ingredients
Search
Construct & Analyze
Your Recipe
Analyze

Try this similar recipes

View More

Recipe Tags

Weightwatchers Points

  • 7.5
    Points
  • 9
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

Also Try

Share Recipe

Recipes▼
Search
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
Scroll to top