Quick'n'Easy Seafood Tarts Recipe

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Quick'n'Easy Seafood Tarts
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Ingredients:

Directions:

  1. Preheat oven to 375F; arrange tart shells on a baking sheet.
  2. Into each shell, place 2 tsp of your favourite seafood; this recipe will also work with chopped ham, chopped asparagus etc, so use your imagination!
  3. In a small bowl, whisk together the cream, egg and mustard; I like to also add the fresh dill because I like its taste, but leave it out or substitute if you don't want dill.
  4. Distribute cream mixture evenly among the tarts and then bake for 12 to 14 minutes, until golden and custard is set.
  5. Serve warm or at room temperature.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 26.27 Kcal (110 kJ)
Calories from fat 16.98 Kcal
% Daily Value*
Total Fat 1.89g 3%
Cholesterol 20.53mg 7%
Sodium 63.95mg 3%
Potassium 30.15mg 1%
Total Carbs 0.49g 0%
Sugars 0.01g 0%
Dietary Fiber 0.03g 0%
Protein 1.9g 4%
Vitamin C 0.1mg 0%
Iron 0.2mg 1%
Calcium 14.1mg 1%
Amount Per 100 g
Calories 126.41 Kcal (529 kJ)
Calories from fat 81.72 Kcal
% Daily Value*
Total Fat 9.08g 3%
Cholesterol 98.81mg 7%
Sodium 307.76mg 3%
Potassium 145.1mg 1%
Total Carbs 2.35g 0%
Sugars 0.04g 0%
Dietary Fiber 0.12g 0%
Protein 9.14g 4%
Vitamin C 0.7mg 0%
Iron 0.8mg 1%
Calcium 67.8mg 1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 0.7
    Points
  • 1
    PointsPlus

Good Points

  • saturated fat free,
  • sugar free

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