Deep-Fried Chicken Wings Recipe

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Deep-Fried Chicken Wings
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Ingredients:

Directions:

  1. Cut chicken wings into three sections; discard wing tip section.
  2. In a large bowl, combine the cornstarch, flour, sugar, sesame seeds and salt. Combine the eggs, oil and sou sauce; gradually whisk into dry ingredients until blended. Stir in onions. Add chicken wings and stir to coat. Cover and refrigerate for at least 3 hours.
  3. Remove wings and discard the batter. In an electric skillet or deep-fat fryer, heat 1-1/2 in. of oil to 375°. Fry wings, 8-10 at a time, for 5-6 minutes on each side or until juices run clear. Drain on paper towels. Yield: 2-1/2 dozen.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 433.73 Kcal (1816 kJ)
Calories from fat 218.85 Kcal
% Daily Value*
Total Fat 24.32g 37%
Cholesterol 204.16mg 68%
Sodium 1366.67mg 57%
Potassium 283.95mg 6%
Total Carbs 23.05g 8%
Sugars 5.84g 23%
Dietary Fiber 1.57g 6%
Protein 29.62g 59%
Vitamin C 0.3mg 1%
Iron 3.1mg 17%
Calcium 51.1mg 5%
Amount Per 100 g
Calories 235.28 Kcal (985 kJ)
Calories from fat 118.72 Kcal
% Daily Value*
Total Fat 13.19g 37%
Cholesterol 110.75mg 68%
Sodium 741.37mg 57%
Potassium 154.03mg 6%
Total Carbs 12.5g 8%
Sugars 3.17g 23%
Dietary Fiber 0.85g 6%
Protein 16.07g 59%
Vitamin C 0.2mg 1%
Iron 1.7mg 17%
Calcium 27.7mg 5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 10.4
    Points
  • 11
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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