Directions:
- Boil chicken until cooked.
- Pull chicken apart or cut into strips.
- Mix together sour cream and 1/2 cup shredded cheese.
- Heat tortillas for 45 seconds in the microwave.
- Spoon 1/4 cup of sour cream/cheese mix, 1/4 of the seasoning and 1/4 of chicken onto center of each tortilla.
- Fold in 2 opposing edges of tortilla ~1 inch each, then wrap one unfolded side beyond midline, and finally bring the last unfolded side over top of the other three folds.
- Put folded side down in frying pan with heated (med/med-hi) 1 deep oil.
- Let brown for 5 minutes, then turn over and brown other side for 5 minutes.
- Put into a 400º oven for ~5 minutes, then sprinkle the remaining cheese on top of each and let it melt (~5 minutes).
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 308.51 Kcal (1292 kJ) | ||
| Calories from fat | 185.66 Kcal | ||
| % Daily Value* | |||
| Total Fat | 20.63g | 32% | |
|---|---|---|---|
| Cholesterol | 55.43mg | 18% | |
| Sodium | 1068.3mg | 45% | |
| Potassium | 227.33mg | 5% | |
| Total Carbs | 14.74g | 5% | |
| Sugars | 0.26g | 1% | |
| Dietary Fiber | 0.87g | 3% | |
| Protein | 16.76g | 34% | |
| Vitamin C | 1.1mg | 2% | |
| Iron | 1mg | 6% | |
| Calcium | 169.8mg | 17% | |
| Amount Per 100 g | |||
| Calories | 261.26 Kcal (1094 kJ) | ||
| Calories from fat | 157.22 Kcal | ||
| % Daily Value* | |||
| Total Fat | 17.47g | 32% | |
|---|---|---|---|
| Cholesterol | 46.94mg | 18% | |
| Sodium | 904.7mg | 45% | |
| Potassium | 192.51mg | 5% | |
| Total Carbs | 12.48g | 5% | |
| Sugars | 0.22g | 1% | |
| Dietary Fiber | 0.74g | 3% | |
| Protein | 14.19g | 34% | |
| Vitamin C | 1mg | 2% | |
| Iron | 0.9mg | 6% | |
| Calcium | 143.8mg | 17% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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