Directions:
- In a dutch oven or casserole dish put soups, water and seasonings. Stir well. Add vegetables, barley and tapioca.
- Cover.
- Bake 325 for 2 hours.
- Remove cover and bake for another 30 minutes.
- Can be cooked in crockpot on low for 6-8 hours if preferred.
- Remove bay leaves before serving.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 218.29 Kcal (914 kJ) | ||
| Calories from fat | 5.69 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.63g | 1% | |
|---|---|---|---|
| Cholesterol | 0.35mg | 0% | |
| Sodium | 761.81mg | 32% | |
| Potassium | 799.22mg | 17% | |
| Total Carbs | 47.64g | 16% | |
| Sugars | 8.53g | 34% | |
| Dietary Fiber | 9.29g | 37% | |
| Protein | 6.9g | 14% | |
| Vitamin C | 7.5mg | 12% | |
| Vitamin A | 1.6mg | 53% | |
| Iron | 2.5mg | 14% | |
| Calcium | 79.4mg | 8% | |
| Amount Per 100 g | |||
| Calories | 56.83 Kcal (238 kJ) | ||
| Calories from fat | 1.48 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.16g | 1% | |
|---|---|---|---|
| Cholesterol | 0.09mg | 0% | |
| Sodium | 198.35mg | 32% | |
| Potassium | 208.09mg | 17% | |
| Total Carbs | 12.41g | 16% | |
| Sugars | 2.22g | 34% | |
| Dietary Fiber | 2.42g | 37% | |
| Protein | 1.8g | 14% | |
| Vitamin C | 2mg | 12% | |
| Vitamin A | 0.4mg | 53% | |
| Iron | 0.7mg | 14% | |
| Calcium | 20.7mg | 8% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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