Easy Hearty Chicken Soup Recipe

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Easy Hearty Chicken Soup
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Ingredients:

Directions:

  1. Put potatoes, carrots, chicken stock, and spices into a crock pot.
  2. Add water to ensure vegetables are covered.
  3. Heat on medium until veggies are tender (approx. 1 1/2 hours).
  4. Using a handheld blender or a potato masher, mash veggies/stock until smooth.
  5. Add water or chicken stock if resulting mixture is too thick; adjust seasoning.
  6. Add chicken and allow soup to simmer until ready to serve.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 124.89 Kcal (523 kJ)
Calories from fat 8.78 Kcal
% Daily Value*
Total Fat 0.98g 2%
Cholesterol 3.38mg 1%
Sodium 415.02mg 17%
Potassium 518.31mg 11%
Total Carbs 26.25g 9%
Sugars 6.6g 26%
Dietary Fiber 4.55g 18%
Protein 3.69g 7%
Vitamin C 5.2mg 9%
Vitamin A 1.5mg 51%
Iron 1.1mg 6%
Calcium 48.3mg 5%
Amount Per 100 g
Calories 78.18 Kcal (327 kJ)
Calories from fat 5.49 Kcal
% Daily Value*
Total Fat 0.61g 2%
Cholesterol 2.11mg 1%
Sodium 259.79mg 17%
Potassium 324.45mg 11%
Total Carbs 16.43g 9%
Sugars 4.13g 26%
Dietary Fiber 2.85g 18%
Protein 2.31g 7%
Vitamin C 3.2mg 9%
Vitamin A 0.9mg 51%
Iron 0.7mg 6%
Calcium 30.2mg 5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 1.8
    Points
  • 3
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • low cholesterol,
  • good source of fiber

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