Directions:
- In a 3-qt. saucepan, combine all ingredients; bring to a boil. Reduce heat; cover and simmer for 30 minutes. Remove bay leaves before serving. Yield: 6 servings.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 130.2 Kcal (545 kJ) | ||
| Calories from fat | 73.16 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.13g | 13% | |
|---|---|---|---|
| Cholesterol | 17.15mg | 6% | |
| Sodium | 287.93mg | 12% | |
| Potassium | 161.59mg | 3% | |
| Total Carbs | 8.46g | 3% | |
| Sugars | 1.05g | 4% | |
| Dietary Fiber | 0.67g | 3% | |
| Protein | 6.49g | 13% | |
| Vitamin C | 2.6mg | 4% | |
| Iron | 0.7mg | 4% | |
| Calcium | 23.4mg | 2% | |
| Amount Per 100 g | |||
| Calories | 101.67 Kcal (426 kJ) | ||
| Calories from fat | 57.13 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.35g | 13% | |
|---|---|---|---|
| Cholesterol | 13.39mg | 6% | |
| Sodium | 224.83mg | 12% | |
| Potassium | 126.18mg | 3% | |
| Total Carbs | 6.61g | 3% | |
| Sugars | 0.82g | 4% | |
| Dietary Fiber | 0.52g | 3% | |
| Protein | 5.07g | 13% | |
| Vitamin C | 2.1mg | 4% | |
| Iron | 0.6mg | 4% | |
| Calcium | 18.3mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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