Directions:
- Puree the ginger and garlic in a blender or food processor.
- Heat oil and add onion and ginger and garlic, until tender.
- Add the mustard seed and cook until they begin to pop.
- Add in garam masal, tandoor spice mix, curry salt, cardamom and cayenne and stir to coat onion, ginger and garlic.
- Add the tomatoes and simmer for 5 minutes.
- Add the stock and lentils and bring the mixture to a boil.
- Reduce heat, partially cover and simmer for 1 hour, until the lentils are tender Stir in coconut milk and simmer 2 minutes.
- Remove from heat and stir in spinach and lemon juice and sugar (optional).
- Garnish with cilantro.
- Note: tandoori spice mix is available in Indian and gourmet food stores.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 1299.07 Kcal (5439 kJ) | ||
| Calories from fat | 158.52 Kcal | ||
| % Daily Value* | |||
| Total Fat | 17.61g | 27% | |
|---|---|---|---|
| Sodium | 37974.38mg | 1582% | |
| Potassium | 1066.24mg | 23% | |
| Total Carbs | 223.07g | 74% | |
| Sugars | 5.07g | 20% | |
| Dietary Fiber | 26.84g | 107% | |
| Protein | 23.83g | 48% | |
| Vitamin C | 10.5mg | 17% | |
| Vitamin A | 0.5mg | 16% | |
| Iron | 8.5mg | 47% | |
| Calcium | 129mg | 13% | |
| Amount Per 100 g | |||
| Calories | 193.7 Kcal (811 kJ) | ||
| Calories from fat | 23.64 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.63g | 27% | |
|---|---|---|---|
| Sodium | 5662.13mg | 1582% | |
| Potassium | 158.98mg | 23% | |
| Total Carbs | 33.26g | 74% | |
| Sugars | 0.76g | 20% | |
| Dietary Fiber | 4g | 107% | |
| Protein | 3.55g | 48% | |
| Vitamin C | 1.6mg | 17% | |
| Vitamin A | 0.1mg | 16% | |
| Iron | 1.3mg | 47% | |
| Calcium | 19.2mg | 13% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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