Directions:
- Preheat oven to 425°.
- Cook pasta according to package directions, omitting salt and fat. Drain well.
- While the pasta is cooking, prepare the chicken. Place the breadcrumbs and Parmesan cheese in a shallow dish. Dip chicken in egg substitute, and dredge in breadcrumb mixture.
- Heat the olive oil in a 9-inch cast-iron skillet over medium-high heat. Add the chicken to the pan, and cook for 2 minutes on each side. Top the chicken with mozzarella slices, and place the pan in oven. Bake at 425° for 14 minutes or until chicken is done.
- While the chicken is cooking, heat the pasta sauce in a medium saucepan over medium-low heat.
- Place 1/2 cup pasta on each of 4 plates; top each serving with a chicken breast half and 2/3 cup sauce. Sprinkle with parsley.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 362.37 Kcal (1517 kJ) | ||
| Calories from fat | 129.88 Kcal | ||
| % Daily Value* | |||
| Total Fat | 14.43g | 22% | |
|---|---|---|---|
| Cholesterol | 122.28mg | 41% | |
| Sodium | 450.09mg | 19% | |
| Potassium | 212.6mg | 5% | |
| Total Carbs | 31.07g | 10% | |
| Sugars | 5.04g | 20% | |
| Dietary Fiber | 1.21g | 5% | |
| Protein | 25.86g | 52% | |
| Vitamin C | 2.7mg | 4% | |
| Iron | 1.7mg | 10% | |
| Calcium | 330.2mg | 33% | |
| Amount Per 100 g | |||
| Calories | 261.43 Kcal (1095 kJ) | ||
| Calories from fat | 93.7 Kcal | ||
| % Daily Value* | |||
| Total Fat | 10.41g | 22% | |
|---|---|---|---|
| Cholesterol | 88.22mg | 41% | |
| Sodium | 324.71mg | 19% | |
| Potassium | 153.38mg | 5% | |
| Total Carbs | 22.41g | 10% | |
| Sugars | 3.64g | 20% | |
| Dietary Fiber | 0.87g | 5% | |
| Protein | 18.66g | 52% | |
| Vitamin C | 1.9mg | 4% | |
| Iron | 1.3mg | 10% | |
| Calcium | 238.2mg | 33% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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