Directions:
- Prepare grill.
- Combine first 9 ingredients in a bowl, stirring well. Loosen skin from chicken by inserting fingers, gently pushing between skin and meat; rub spice mixture evenly under skin over meat. Lightly coat skin with cooking spray. Place chicken, breast-side down, on a grill rack coated with cooking spray; grill 30 minutes or until a thermometer inserted in the thickest part registers 165°, turning twice. Let chicken stand 10 minutes. Remove skin; discard.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 126.17 Kcal (528 kJ) | ||
| Calories from fat | 83.65 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.29g | 14% | |
|---|---|---|---|
| Cholesterol | 11.62mg | 4% | |
| Sodium | 756.23mg | 32% | |
| Potassium | 99.71mg | 2% | |
| Total Carbs | 6.83g | 2% | |
| Sugars | 1.34g | 5% | |
| Dietary Fiber | 0.95g | 4% | |
| Protein | 4.57g | 9% | |
| Vitamin C | 0.3mg | 1% | |
| Iron | 0.7mg | 4% | |
| Calcium | 15.3mg | 2% | |
| Amount Per 100 g | |||
| Calories | 331.61 Kcal (1388 kJ) | ||
| Calories from fat | 219.84 Kcal | ||
| % Daily Value* | |||
| Total Fat | 24.43g | 14% | |
|---|---|---|---|
| Cholesterol | 30.55mg | 4% | |
| Sodium | 1987.54mg | 32% | |
| Potassium | 262.06mg | 2% | |
| Total Carbs | 17.96g | 2% | |
| Sugars | 3.52g | 5% | |
| Dietary Fiber | 2.49g | 4% | |
| Protein | 12g | 9% | |
| Vitamin C | 0.9mg | 1% | |
| Iron | 1.9mg | 4% | |
| Calcium | 40.3mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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