Ingredients:
- kosher salt and freshly ground black pepper , to taste
- 1 summer squash, seeded and cut into 1-inch pieces
- 1 red onion , cut into 1-inch pieces
- 1 zucchini, seeded and cut into 1-inch pieces
- equipment: 4 wooden or metal skewers
Directions:
- In a medium bowl, whisk together the oil, garlic, oregano, lemon juice, and zest and season with salt and pepper.
- Alternately thread the shrimp, squash, onion, and zucchini onto the skewers, using 4 shrimp per skewer.
- Put the kebabs in a shallow baking dish and pour the marinade over the top. Marinate the kebabs at room temperature, turning occasionally, for 10 minutes.
- Preheat an indoor grill pan or an outdoor grill. Grill the kebabs, turning and basting with the marinade occasionally, until lightly charred and just-cooked through, about 4 minutes.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 477.87 Kcal (2001 kJ) | ||
| Calories from fat | 368.54 Kcal | ||
| % Daily Value* | |||
| Total Fat | 40.95g | 63% | |
|---|---|---|---|
| Cholesterol | 39.44mg | 13% | |
| Sodium | 779.28mg | 32% | |
| Potassium | 147.02mg | 3% | |
| Total Carbs | 24.16g | 8% | |
| Sugars | 1.59g | 6% | |
| Dietary Fiber | 2.06g | 8% | |
| Protein | 6.15g | 12% | |
| Vitamin C | 11.3mg | 19% | |
| Iron | 1.2mg | 7% | |
| Calcium | 46.5mg | 5% | |
| Amount Per 100 g | |||
| Calories | 332.49 Kcal (1392 kJ) | ||
| Calories from fat | 256.42 Kcal | ||
| % Daily Value* | |||
| Total Fat | 28.49g | 63% | |
|---|---|---|---|
| Cholesterol | 27.44mg | 13% | |
| Sodium | 542.2mg | 32% | |
| Potassium | 102.29mg | 3% | |
| Total Carbs | 16.81g | 8% | |
| Sugars | 1.1g | 6% | |
| Dietary Fiber | 1.43g | 8% | |
| Protein | 4.28g | 12% | |
| Vitamin C | 7.8mg | 19% | |
| Iron | 0.8mg | 7% | |
| Calcium | 32.3mg | 5% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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