Hearty Cabbage Soup Recipe

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Ingredients:

Serving

2 tbsp vegetable oil
1 cup thinly sliced onions
2 apples - peeled, cored and finely diced
3 cups shredded cabbage
2 cloves garlic, minced
1 large potato, shredded
1 1/2 cups vegetable broth
2 tsp italian seasoning
1 tsp white sugar
1/2 cup half-and-half cream
salt and pepper to taste

Directions:

In a large heavy pot, cook onion and apple in oil over medium-high heat until lightly browned. Stir in cabbage and garlic, then reduce heat. Stir in potato, broth, Italian seasoning and sugar; cover and simmer 30 minutes.
Stir in cream, salt and pepper. Heat through and serve.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	175.59 Kcal (735 kJ)
Calories from fat	73.74 Kcal
		% Daily Value*
Total Fat	8.19g	13%
Cholesterol	8.08mg	3%
Sodium	344.76mg	14%
Potassium	352.2mg	7%
Total Carbs	24.97g	8%
Sugars	10.4g	42%
Dietary Fiber	3.93g	16%
Protein	2.87g	6%
Vitamin C	19.5mg	33%
Vitamin A	0.2mg	7%
Iron	0.9mg	5%
Calcium	60.1mg	6%

Amount Per 100 g
Calories	78.35 Kcal (328 kJ)
Calories from fat	32.9 Kcal
		% Daily Value*
Total Fat	3.66g	13%
Cholesterol	3.6mg	3%
Sodium	153.83mg	14%
Potassium	157.15mg	7%
Total Carbs	11.14g	8%
Sugars	4.64g	42%
Dietary Fiber	1.75g	16%
Protein	1.28g	6%
Vitamin C	8.7mg	33%
Vitamin A	0.1mg	7%
Iron	0.4mg	5%
Calcium	26.8mg	6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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