Directions:
- Toast bagel.
- If using butter or margarine, spread it on the toasted bagel.
- Sprinkle the flax & garlic over bagel.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 236.31 Kcal (989 kJ) | ||
| Calories from fat | 89.13 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.9g | 15% | |
|---|---|---|---|
| Cholesterol | 27.85mg | 9% | |
| Sodium | 268.12mg | 11% | |
| Potassium | 97.52mg | 2% | |
| Total Carbs | 29.97g | 10% | |
| Sugars | 0.15g | 1% | |
| Dietary Fiber | 3.05g | 12% | |
| Protein | 7.18g | 14% | |
| Vitamin C | 0.6mg | 1% | |
| Vitamin A | 0.1mg | 2% | |
| Iron | 2.1mg | 12% | |
| Calcium | 27.8mg | 3% | |
| Amount Per 100 g | |||
| Calories | 352.76 Kcal (1477 kJ) | ||
| Calories from fat | 133.05 Kcal | ||
| % Daily Value* | |||
| Total Fat | 14.78g | 15% | |
|---|---|---|---|
| Cholesterol | 41.58mg | 9% | |
| Sodium | 400.24mg | 11% | |
| Potassium | 145.58mg | 2% | |
| Total Carbs | 44.74g | 10% | |
| Sugars | 0.22g | 1% | |
| Dietary Fiber | 4.55g | 12% | |
| Protein | 10.71g | 14% | |
| Vitamin C | 0.9mg | 1% | |
| Vitamin A | 0.1mg | 2% | |
| Iron | 3.1mg | 12% | |
| Calcium | 41.4mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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