Crispy Herb-Coated Pork Chops Recipe

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Ingredients:

Serving

1/3 cup butter, cubed
2/3 cup butter and herb-flavored mashed potato flakes
2/3 cup grated parmesan cheese
3/4 tsp garlic powder
4 bone-in center-cut pork loin chops
2 tbsp canola oil

Directions:

In a shallow bowl, melt butter. In a large resealable plastic bag, combine the potato flakes, cheese and garlic powder. Dip chops, one at a time, in butter, then place in bag; seal and shake to coat.
In a large skillet, cook chops in oil over medium heat for 7-8 minutes on each side or until a thermometer reads 160°. Yield: 4 servings.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	768.95 Kcal (3219 kJ)
Calories from fat	584.56 Kcal
		% Daily Value*
Total Fat	64.95g	100%
Cholesterol	259.57mg	87%
Sodium	365.94mg	15%
Potassium	685.85mg	15%
Total Carbs	1.09g	0%
Sugars	0.18g	1%
Dietary Fiber	0.05g	0%
Protein	46.19g	92%
Vitamin A	0.6mg	19%
Iron	2mg	11%
Calcium	231.9mg	23%

Amount Per 100 g
Calories	296.8 Kcal (1243 kJ)
Calories from fat	225.63 Kcal
		% Daily Value*
Total Fat	25.07g	100%
Cholesterol	100.19mg	87%
Sodium	141.24mg	15%
Potassium	264.72mg	15%
Total Carbs	0.42g	0%
Sugars	0.07g	1%
Dietary Fiber	0.02g	0%
Protein	17.83g	92%
Vitamin A	0.2mg	19%
Iron	0.8mg	11%
Calcium	89.5mg	23%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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