Directions:
- Preheat oven to about 425 degrees.
- Butter each split bagel.
- Place bagels butter side up on cookie sheet
- Let warm up/toast for 5 minutes or so.
- Remove sheet from oven once toasty.
- Put cheese slice/portion on one side of each bagel.
- Put green pepper ring on top.
- Put mushroom slices/pieces inside ring.
- Sprinkle with paprika.
- On other side of bagel, put Canadian bacon.
- Increase oven heat to broil.
- Place sheet under broiler and watch carefully.
- Once cheese browns and/or ham curls, remove.
- Place one side on top of the other, let rest and enjoy.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 566.69 Kcal (2373 kJ) | ||
| Calories from fat | 172.07 Kcal | ||
| % Daily Value* | |||
| Total Fat | 19.12g | 29% | |
|---|---|---|---|
| Cholesterol | 79.11mg | 26% | |
| Sodium | 2512.12mg | 105% | |
| Potassium | 491.13mg | 10% | |
| Total Carbs | 65.62g | 22% | |
| Sugars | 1.39g | 6% | |
| Dietary Fiber | 2.47g | 10% | |
| Protein | 30.56g | 61% | |
| Vitamin C | 31.2mg | 52% | |
| Vitamin A | 0.7mg | 25% | |
| Iron | 18.7mg | 104% | |
| Calcium | 204.3mg | 20% | |
| Amount Per 100 g | |||
| Calories | 154.69 Kcal (648 kJ) | ||
| Calories from fat | 46.97 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.22g | 29% | |
|---|---|---|---|
| Cholesterol | 21.59mg | 26% | |
| Sodium | 685.72mg | 105% | |
| Potassium | 134.06mg | 10% | |
| Total Carbs | 17.91g | 22% | |
| Sugars | 0.38g | 6% | |
| Dietary Fiber | 0.67g | 10% | |
| Protein | 8.34g | 61% | |
| Vitamin C | 8.5mg | 52% | |
| Vitamin A | 0.2mg | 25% | |
| Iron | 5.1mg | 104% | |
| Calcium | 55.8mg | 20% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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