Directions:
- Slice bagels diagonally into 1/4 thick slices.
- Coat the inside of a large bowl with garlic, and sprinkle the Italian seasoning over the garlic coating.
- Place the bagel chips in the bowl, and toss gently until the chips are coated with garlic and herbs.
- Sprinkle the cheese over the chips, and again toss gently to coat.
- Coat a baking sheet with olive oil and arrange the chips on the sheet in a single layer.
- Spray the tops very lightly with the cooking spray.
- Bake at 350 for 6 minutes.
- Turn the chips over and bake an additional 5- 8 minutes, or until lightly browned and crisp.
- Cool to room temperature.
- Serve with dips and spreads.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 128.93 Kcal (540 kJ) | ||
| Calories from fat | 12.15 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.35g | 2% | |
|---|---|---|---|
| Cholesterol | 1.1mg | 0% | |
| Sodium | 234.34mg | 10% | |
| Potassium | 85.22mg | 2% | |
| Total Carbs | 24.29g | 8% | |
| Sugars | 2.96g | 12% | |
| Dietary Fiber | 1.97g | 8% | |
| Protein | 5.42g | 11% | |
| Vitamin C | 0.2mg | 0% | |
| Iron | 1.5mg | 8% | |
| Calcium | 24.9mg | 2% | |
| Amount Per 100 g | |||
| Calories | 253.05 Kcal (1059 kJ) | ||
| Calories from fat | 23.84 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.65g | 2% | |
|---|---|---|---|
| Cholesterol | 2.16mg | 0% | |
| Sodium | 459.94mg | 10% | |
| Potassium | 167.26mg | 2% | |
| Total Carbs | 47.68g | 8% | |
| Sugars | 5.81g | 12% | |
| Dietary Fiber | 3.87g | 8% | |
| Protein | 10.63g | 11% | |
| Vitamin C | 0.4mg | 0% | |
| Iron | 2.9mg | 8% | |
| Calcium | 48.9mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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