Directions:
- In 3-quart saucepan saute onion in butter until soft. Add soups, milk, water and pepper.
- Cook over moderate heat, stirring occasionally, until hot. Add fish; cook 5 to 7 minutes or until tender.
- Sprinkle with green onions and celery leaves before serving.
- Note: Can sub olive oil for the butter. Also, add a pinch of dried thyme for extra flavor.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 173.64 Kcal (727 kJ) | ||
| Calories from fat | 55.61 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.18g | 10% | |
|---|---|---|---|
| Cholesterol | 70.91mg | 24% | |
| Sodium | 457.6mg | 19% | |
| Potassium | 446.62mg | 10% | |
| Total Carbs | 7.4g | 2% | |
| Sugars | 4.82g | 19% | |
| Dietary Fiber | 0.9g | 4% | |
| Protein | 19.47g | 39% | |
| Vitamin C | 2.9mg | 5% | |
| Vitamin A | 0.1mg | 2% | |
| Iron | 0.1mg | 1% | |
| Calcium | 106.9mg | 11% | |
| Amount Per 100 g | |||
| Calories | 58.67 Kcal (246 kJ) | ||
| Calories from fat | 18.79 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.09g | 10% | |
|---|---|---|---|
| Cholesterol | 23.96mg | 24% | |
| Sodium | 154.61mg | 19% | |
| Potassium | 150.9mg | 10% | |
| Total Carbs | 2.5g | 2% | |
| Sugars | 1.63g | 19% | |
| Dietary Fiber | 0.31g | 4% | |
| Protein | 6.58g | 39% | |
| Vitamin C | 1mg | 5% | |
| Calcium | 36.1mg | 11% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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