Broccoli Beef Supper Recipe

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Ingredients:

Serving

4 cup frozen cottage fries
1 lb ground beef
3 cup frozen chopped broccoli, thawed
1 can (2.8 oz) french-fried onions, divided
1 medium tomato, chopped
1 10 3/4- oz can condensed cream of celery soup, undiluted
1 cup (4 oz) shredded cheddar cheese, divided
1/2 cup milk
1/4 tsp garlic powder
1/4 tsp pepper

Directions:

• Line bottom and sides of a greased 13-in. x 9-in. baking dish with cottage fries. Bake, uncovered, at 40° for 10 minutes.
• Meanwhile, in a large skillet, cook beef over medium heat until no longer pink; drain. Layer the beef, broccoli, half of the onions and the tomato over fries. In a small bowl, combine the soup, 1/2 cup cheese, milk, garlic powder and pepper; pour over top.
• Cover and bake at 400° for 20 minutes. Uncover; sprinkle with remaining cheese and onions. Bake 2 minutes longer or until cheese is melted.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	451.79 Kcal (1892 kJ)
Calories from fat	180.23 Kcal
		% Daily Value*
Total Fat	20.03g	31%
Cholesterol	43.36mg	14%
Sodium	620.62mg	26%
Potassium	1063.46mg	23%
Total Carbs	49.96g	17%
Sugars	2.53g	10%
Dietary Fiber	6.84g	27%
Protein	18.99g	38%
Vitamin C	74.5mg	124%
Iron	3.7mg	20%
Calcium	115mg	11%

Amount Per 100 g
Calories	132.98 Kcal (557 kJ)
Calories from fat	53.05 Kcal
		% Daily Value*
Total Fat	5.89g	31%
Cholesterol	12.76mg	14%
Sodium	182.67mg	26%
Potassium	313.01mg	23%
Total Carbs	14.7g	17%
Sugars	0.75g	10%
Dietary Fiber	2.01g	27%
Protein	5.59g	38%
Vitamin C	21.9mg	124%
Iron	1.1mg	20%
Calcium	33.8mg	11%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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