Directions:
- Note: You will need an aebleskiver pan to cook these properly.
- Beat the egg whites until stiff.
- In a separate bowl, mix together the flour, baking powder, salt, baking soda, sugar, melted butter and buttermilk at one time and beat until smooth.
- Gently fold in the egg whites last.
- Put about 1 tablespoon of vegetable oil in the bottom of each aebleskiver pan cup and heat until hot.
- Pour in about 2 tablespoons of the batter into each cup.
- As soon as they get bubbly around the edge, turn them quickly (the original recipe poster states, Danish cooks use a long knitting needle, but a fork will work ).
- Continue cooking, turning the ball to keep it from burning.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 121.72 Kcal (510 kJ) | ||
| Calories from fat | 44.41 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.93g | 8% | |
|---|---|---|---|
| Cholesterol | 8.8mg | 3% | |
| Sodium | 146.67mg | 6% | |
| Potassium | 171.53mg | 4% | |
| Total Carbs | 16.24g | 5% | |
| Sugars | 1.65g | 7% | |
| Dietary Fiber | 0.86g | 3% | |
| Protein | 2.73g | 5% | |
| Vitamin C | 0.6mg | 1% | |
| Iron | 0.3mg | 2% | |
| Calcium | 54.8mg | 5% | |
| Amount Per 100 g | |||
| Calories | 216.83 Kcal (908 kJ) | ||
| Calories from fat | 79.12 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.79g | 8% | |
|---|---|---|---|
| Cholesterol | 15.68mg | 3% | |
| Sodium | 261.28mg | 6% | |
| Potassium | 305.56mg | 4% | |
| Total Carbs | 28.94g | 5% | |
| Sugars | 2.94g | 7% | |
| Dietary Fiber | 1.53g | 3% | |
| Protein | 4.87g | 5% | |
| Vitamin C | 1.1mg | 1% | |
| Vitamin A | 0.1mg | 1% | |
| Iron | 0.5mg | 2% | |
| Calcium | 97.6mg | 5% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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