Directions:
- Add oil to stock pot and heat. Add both ground meats, salt, pepper and minced onion. Brown meat while stirring. Drain. I sprayed pot with Pam, to be sure of less sticking while chili simmers. Return drained meat to pot and add Tomato puree immediately. Drain and rinse red beans, add to pot.
- Drain Diced tomatoes and add to pot. Add in remaining spices and Splenda as you keep stirring. Do a quick taste test and add addtional cumin, or cayenne to season to your own tastes. Simmer for 45 minutes to an hour, on low.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 121.53 Kcal (509 kJ) | ||
| Calories from fat | 25.78 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.86g | 4% | |
|---|---|---|---|
| Cholesterol | 25.32mg | 8% | |
| Sodium | 263.81mg | 11% | |
| Potassium | 261.03mg | 6% | |
| Total Carbs | 11.88g | 4% | |
| Sugars | 0.33g | 1% | |
| Dietary Fiber | 4.45g | 18% | |
| Protein | 12.49g | 25% | |
| Vitamin C | 0.6mg | 1% | |
| Iron | 1.7mg | 10% | |
| Calcium | 37.4mg | 4% | |
| Amount Per 100 g | |||
| Calories | 126.01 Kcal (528 kJ) | ||
| Calories from fat | 26.73 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.97g | 4% | |
|---|---|---|---|
| Cholesterol | 26.25mg | 8% | |
| Sodium | 273.53mg | 11% | |
| Potassium | 270.65mg | 6% | |
| Total Carbs | 12.32g | 4% | |
| Sugars | 0.34g | 1% | |
| Dietary Fiber | 4.62g | 18% | |
| Protein | 12.95g | 25% | |
| Vitamin C | 0.6mg | 1% | |
| Iron | 1.8mg | 10% | |
| Calcium | 38.7mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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