Ingredients:
- 4 boneless skinless chicken breast halves, cut in 1 inch pieces (about 1 lb)
- 1/2 tsp clove
- 1 tbsp finely chopped gingerroot
Directions:
- Combine salt, cardamom, cinnamon, cloves, coriander, cumin, pepper, turmeric and chili powder in large zip-closure bag.
- Shake to mix thoroughly.
- Add chicken pieces to bag and shake to coat.
- Put in refrigerator to chill for 1 hour.
- In large frying pan, heat oil and stir in onion, garlic, jalapeno peppers.
- Stir and cook for a few minutes until softened, about 5 minutes.
- Remove mixture from pan and set aside.
- Add half chicken to pan and stir fry for 2 to 3 minutes until chicken is tender and no longer pink.
- Set aside and repeat with other half of chicken-adding a little more oil if necessary.
- Remove chicken from pan.
- In small bowl, stir together coconut milk and cornstarch.
- Pour in frying pan and cook and stir until bubbly.
- Return the chicken and onion mixture to pan.
- Stir in minced basil and ginger.
- Continue to cook and stir for another 2 to 3 minutes until hot throughout.
- Serve over steamed rice.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 79.85 Kcal (334 kJ) | ||
| Calories from fat | 48.48 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.39g | 8% | |
|---|---|---|---|
| Sodium | 297.85mg | 12% | |
| Potassium | 134.58mg | 3% | |
| Total Carbs | 7.75g | 3% | |
| Sugars | 2.07g | 8% | |
| Dietary Fiber | 1.67g | 7% | |
| Protein | 1.04g | 2% | |
| Vitamin C | 13.2mg | 22% | |
| Iron | 0.7mg | 4% | |
| Calcium | 30.8mg | 3% | |
| Amount Per 100 g | |||
| Calories | 123.97 Kcal (519 kJ) | ||
| Calories from fat | 75.26 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.36g | 8% | |
|---|---|---|---|
| Sodium | 462.39mg | 12% | |
| Potassium | 208.92mg | 3% | |
| Total Carbs | 12.03g | 3% | |
| Sugars | 3.21g | 8% | |
| Dietary Fiber | 2.59g | 7% | |
| Protein | 1.61g | 2% | |
| Vitamin C | 20.5mg | 22% | |
| Iron | 1mg | 4% | |
| Calcium | 47.8mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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