Directions:
- Heat oil in a large saucepan over medium heat. Cook onions, garlic, lean meat in oil for 10 minutes, or until the meat is well browned and the onions are tender.
- Mix in the diced tomatoes with juice, dark beer, wine, tomato paste and beef broth.
- Season with chili powder, cumin, dill, cayenne pepper, coriander and salt.
- Stir in carrots, 2 cans of the beans and hot chile peppers.
- Reduce heat to low, and simmer for 2 hours.
- Stir in the 2 remaining cans of beans, and simmer for another 30 minutes.
- Top with sour cream and cheese if desired!
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 302.76 Kcal (1268 kJ) | ||
| Calories from fat | 91.66 Kcal | ||
| % Daily Value* | |||
| Total Fat | 10.18g | 16% | |
|---|---|---|---|
| Cholesterol | 70.29mg | 23% | |
| Sodium | 163.54mg | 7% | |
| Potassium | 902.36mg | 19% | |
| Total Carbs | 18.14g | 6% | |
| Sugars | 3.71g | 15% | |
| Dietary Fiber | 4.93g | 20% | |
| Protein | 28.72g | 57% | |
| Vitamin C | 6.7mg | 11% | |
| Vitamin A | 0.2mg | 6% | |
| Iron | 5.1mg | 29% | |
| Calcium | 67.7mg | 7% | |
| Amount Per 100 g | |||
| Calories | 133.17 Kcal (558 kJ) | ||
| Calories from fat | 40.32 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.48g | 16% | |
|---|---|---|---|
| Cholesterol | 30.92mg | 23% | |
| Sodium | 71.93mg | 7% | |
| Potassium | 396.9mg | 19% | |
| Total Carbs | 7.98g | 6% | |
| Sugars | 1.63g | 15% | |
| Dietary Fiber | 2.17g | 20% | |
| Protein | 12.63g | 57% | |
| Vitamin C | 3mg | 11% | |
| Vitamin A | 0.1mg | 6% | |
| Iron | 2.3mg | 29% | |
| Calcium | 29.8mg | 7% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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