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Quick & Easy Candied Sweet Potatoes Recipe

Quick & Easy Candied Sweet Potatoes Recipe

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Ingredients:

Serving

2 (15 oz) cans cut sweet potatoes
5 tbsp butter or 5 tbsp margarine
1/3 cup brown sugar
1/3 cup chopped pecans (optional)
1 cup miniature marshmallow (optional)

Directions:

Pour sweet potatoes with liquid into 2-qt. saucepan.
Cook until heated through.
Drain liquid.
While sweet potatoes are heating, combine butter or margarine and brown sugar in 1-qt saucepan and cook until hot but not boiling.
Add nuts to sauce, if desired, and pour over hot sweet potatoes.
Stir just to coat.
Serve immediately.
One cup miniature marshallows may be added on top of dish just before serving and placed under the oven brouker until golden brown.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	176.37 Kcal (738 kJ)
Calories from fat	129.7 Kcal
		% Daily Value*
Total Fat	14.41g	22%
Cholesterol	19.08mg	6%
Sodium	8.23mg	0%
Potassium	79.51mg	2%
Total Carbs	12.41g	4%
Sugars	10g	40%
Dietary Fiber	1.09g	4%
Protein	1.22g	2%
Vitamin C	0.2mg	0%
Vitamin A	0.2mg	5%
Iron	0.5mg	3%
Calcium	18.8mg	2%

Amount Per 100 g
Calories	494.07 Kcal (2069 kJ)
Calories from fat	363.33 Kcal
		% Daily Value*
Total Fat	40.37g	22%
Cholesterol	53.45mg	6%
Sodium	23.06mg	0%
Potassium	222.74mg	2%
Total Carbs	34.75g	4%
Sugars	28.01g	40%
Dietary Fiber	3.06g	4%
Protein	3.43g	2%
Vitamin C	0.7mg	0%
Vitamin A	0.4mg	5%
Iron	1.3mg	3%
Calcium	52.8mg	2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

4.5

Points
5

PointsPlus

Good Points

saturated fat free,
very low sodium,
good source of fiber

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