Candied Yams Recipe

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Candied Yams
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Ingredients:

  • 1 (29 oz) can sweet potatoes
  • 1/4 cup butter , cut into pieces
  • 1/2 cup brown sugar
  • 1 1/2 cups miniature marshmallows

Directions:

  1. Preheat oven to 400 degrees F (200 degrees C).
  2. Place sweet potatoes in a medium baking dish. Distribute butter pieces evenly over the sweet potatoes. Sprinkle with brown sugar. Layer with miniature marshmallows.
  3. Bake in the preheated oven 25 minutes, or until sweet potatoes are tender and marshmallows have melted.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 147.27 Kcal (617 kJ)
Calories from fat 68.95 Kcal
% Daily Value*
Total Fat 7.66g 12%
Cholesterol 20.34mg 7%
Sodium 10.21mg 0%
Potassium 42.67mg 1%
Total Carbs 20.37g 7%
Sugars 19.02g 76%
Dietary Fiber 0.14g 1%
Protein 0.23g 0%
Vitamin C 0.1mg 0%
Vitamin A 0.1mg 5%
Iron 0.2mg 1%
Calcium 19mg 2%
Amount Per 100 g
Calories 429.15 Kcal (1797 kJ)
Calories from fat 200.93 Kcal
% Daily Value*
Total Fat 22.33g 12%
Cholesterol 59.26mg 7%
Sodium 29.76mg 0%
Potassium 124.33mg 1%
Total Carbs 59.36g 7%
Sugars 55.41g 76%
Dietary Fiber 0.41g 1%
Protein 0.66g 0%
Vitamin C 0.3mg 0%
Vitamin A 0.4mg 5%
Iron 0.7mg 1%
Calcium 55.2mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 3.6
    Points
  • 4
    PointsPlus

Good Points

  • saturated fat free,
  • very low sodium

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