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Candied Sweet Potatoes With Apple Recipe

Candied Sweet Potatoes With Apple Recipe

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Ingredients:

Serving

2 lbs sweet potatoes, peeled & cut into 1/2 inch slices
1/2 cup packed brown sugar
2 tbsp unsweetened apple juice
1/4 tsp salt
1/2 tsp cinnamon
1/4 tsp nutmeg ( my addition)
1 medium tart apple, peeled and sliced

Directions:

Place sweet potatoes in a saucepan and cover with water; bring to a boil.
Cover and cook for 10 minutes or until crisp-tender; drain.
In a bowl, combine the brown sugar, apple juice, salt, cinnamon and nutmeg; set aside.
Arrange cooked sweet potatoes and apple slices in an 8-inch square baking dish coated with non-stick spray. (This is where I would add the dried cranberries too).
Drizzle brown sugar mixture over the potatoes and apples.
Bake, covered, at 350 degrees F, for 25 minutes.
Uncover and continue baking for 20-25 minutes longer, basting occasionally with pan juices.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	203.06 Kcal (850 kJ)
Calories from fat	0.32 Kcal
		% Daily Value*
Total Fat	0.04g	0%
Sodium	185.41mg	8%
Potassium	540.31mg	11%
Total Carbs	48.99g	16%
Sugars	24.38g	98%
Dietary Fiber	4.67g	19%
Protein	3.04g	6%
Vitamin C	5mg	8%
Vitamin A	1.5mg	50%
Iron	1.7mg	10%
Calcium	63.4mg	6%

Amount Per 100 g
Calories	115.89 Kcal (485 kJ)
Calories from fat	0.18 Kcal
		% Daily Value*
Total Fat	0.02g	0%
Sodium	105.81mg	8%
Potassium	308.35mg	11%
Total Carbs	27.96g	16%
Sugars	13.91g	98%
Dietary Fiber	2.66g	19%
Protein	1.73g	6%
Vitamin C	2.9mg	8%
Vitamin A	0.9mg	50%
Iron	1mg	10%
Calcium	36.2mg	6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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