Directions:
- Heat oil in a large frying pan or a wok.
- Add in all of the veggies except for the pak choi leaves. Sautee over medium heat for 5 minutes stirring once in a while.
- Season with rosemary and curry powder.
- Add the tofu and sautee for another 5 minutes. Now add the pak choi leaves. Sautee until leaves have shrunken (approx. 2 minutes).
- Remove from heat and stir in any optional toppings. Season with salt to taste.
- Enjoy plain, with brown rice or noodles. :).
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 435.17 Kcal (1822 kJ) | ||
| Calories from fat | 241.34 Kcal | ||
| % Daily Value* | |||
| Total Fat | 26.82g | 41% | |
|---|---|---|---|
| Sodium | 296.78mg | 12% | |
| Potassium | 1502.78mg | 32% | |
| Total Carbs | 29.29g | 10% | |
| Sugars | 13.5g | 54% | |
| Dietary Fiber | 10.69g | 43% | |
| Protein | 26.66g | 53% | |
| Vitamin C | 261.2mg | 435% | |
| Vitamin A | 1.5mg | 49% | |
| Iron | 34.4mg | 191% | |
| Calcium | 837.5mg | 84% | |
| Amount Per 100 g | |||
| Calories | 60.5 Kcal (253 kJ) | ||
| Calories from fat | 33.55 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.73g | 41% | |
|---|---|---|---|
| Sodium | 41.26mg | 12% | |
| Potassium | 208.92mg | 32% | |
| Total Carbs | 4.07g | 10% | |
| Sugars | 1.88g | 54% | |
| Dietary Fiber | 1.49g | 43% | |
| Protein | 3.71g | 53% | |
| Vitamin C | 36.3mg | 435% | |
| Vitamin A | 0.2mg | 49% | |
| Iron | 4.8mg | 191% | |
| Calcium | 116.4mg | 84% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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