Directions:
- Cook the noodles as directed on the packet, sieve and rinse with cold water.
- Stir in 1/2 tbls of oil and 2 tbls of soy sauce.
- Leave to stand.
- Part boil the brocolli.
- Heat the remaining oil in a wok or large frying pan.
- Add all of the vegetables and stir-fry on a medium heat for 5 minutes.
- Add the cooked noodles and the remaning soy sauce.
- Heat and serve.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 297.9 Kcal (1247 kJ) | ||
| Calories from fat | 63.9 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.1g | 11% | |
|---|---|---|---|
| Cholesterol | 42mg | 14% | |
| Sodium | 1038.09mg | 43% | |
| Potassium | 589.78mg | 13% | |
| Total Carbs | 47.51g | 16% | |
| Sugars | 7.36g | 29% | |
| Dietary Fiber | 5.03g | 20% | |
| Protein | 11.44g | 23% | |
| Vitamin C | 74.5mg | 124% | |
| Vitamin A | 0.7mg | 25% | |
| Iron | 15.2mg | 84% | |
| Calcium | 58.7mg | 6% | |
| Amount Per 100 g | |||
| Calories | 106.17 Kcal (445 kJ) | ||
| Calories from fat | 22.77 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.53g | 11% | |
|---|---|---|---|
| Cholesterol | 14.97mg | 14% | |
| Sodium | 369.95mg | 43% | |
| Potassium | 210.19mg | 13% | |
| Total Carbs | 16.93g | 16% | |
| Sugars | 2.62g | 29% | |
| Dietary Fiber | 1.79g | 20% | |
| Protein | 4.08g | 23% | |
| Vitamin C | 26.6mg | 124% | |
| Vitamin A | 0.3mg | 25% | |
| Iron | 5.4mg | 84% | |
| Calcium | 20.9mg | 6% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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