| Amount Per 1 Serving | |||
| Calories | 472.24 Kcal (1977 kJ) | ||
| Calories from fat | 108.23 Kcal | ||
| % Daily Value* | |||
| Total Fat | 12.03g | 19% | |
|---|---|---|---|
| Cholesterol | 43.65mg | 15% | |
| Sodium | 379.35mg | 16% | |
| Potassium | 317.08mg | 7% | |
| Total Carbs | 63.35g | 21% | |
| Sugars | 4.91g | 20% | |
| Dietary Fiber | 4.59g | 18% | |
| Protein | 15.23g | 30% | |
| Vitamin C | 39.6mg | 66% | |
| Vitamin A | 1mg | 33% | |
| Iron | 13.2mg | 73% | |
| Calcium | 45.3mg | 5% | |
| Amount Per 100 g | |||
| Calories | 180.51 Kcal (756 kJ) | ||
| Calories from fat | 41.37 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.6g | 19% | |
|---|---|---|---|
| Cholesterol | 16.68mg | 15% | |
| Sodium | 145mg | 16% | |
| Potassium | 121.2mg | 7% | |
| Total Carbs | 24.21g | 21% | |
| Sugars | 1.88g | 20% | |
| Dietary Fiber | 1.75g | 18% | |
| Protein | 5.82g | 30% | |
| Vitamin C | 15.2mg | 66% | |
| Vitamin A | 0.4mg | 33% | |
| Iron | 5mg | 73% | |
| Calcium | 17.3mg | 5% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.