Quick, Colourful Tofu Stir-Fry |
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Prep Time: 5 Minutes Cook Time: 10 Minutes |
Ready In: 15 Minutes Servings: 2 |
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My sis and me came up with this super easy, healthy and quick recipe one evening, cause we had some veggies to use up and were looking for a filling dinner. This is great on its own, but equally so paired with brown rice or asian noodles. Feel free to add or substract veggies of your choice. Ingredients:
1 small pak choi, diced (separate leaves and stems as leaves need shorter cooking time) |
1 bell pepper, sliced into strips |
1 onion, diced |
1 garlic clove, sliced |
2 tomatoes, diced |
200 g tofu, diced (feel free to marinate it beforehand or use a flavoured one) |
1 tablespoon oil (i use a chili-infused one) |
Directions:
1. Heat oil in a large frying pan or a wok.
2. Add in all of the veggies except for the pak choi leaves. Sautee over medium heat for 5 minutes stirring once in a while.
3. Season with rosemary and curry powder.
4. Add the tofu and sautee for another 5 minutes. Now add the pak choi leaves. Sautee until leaves have shrunken (approx. 2 minutes).
5. Remove from heat and stir in any optional toppings. Season with salt to taste.
6. Enjoy plain, with brown rice or noodles. :).
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