Shrimp Jambalaya Recipe

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Shrimp Jambalaya
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Ingredients:

Directions:

  1. In a slow cooker, mix chicken, celery, green bell pepper, onion, garlic, tomatoes with liquid, sugar, salt, Italian seasoning, cayenne pepper, and bay leaf. Cover, and cook on Low 7 to 9 hours.
  2. Remove bay leaf from the chicken mixture, and stir in orzo. Increase heat to High. Cook 15 minutes, until orzo is tender.
  3. Stir in shrimp, and cook 2 minutes, until shrimp are heated through.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 436.62 Kcal (1828 kJ)
Calories from fat 301.6 Kcal
% Daily Value*
Total Fat 33.51g 52%
Cholesterol 139.16mg 46%
Sodium 403.59mg 17%
Potassium 302.14mg 6%
Total Carbs 14.24g 5%
Sugars 3.68g 15%
Dietary Fiber 1.15g 5%
Protein 18.84g 38%
Vitamin C 18.2mg 30%
Vitamin A 0.4mg 12%
Iron 6.9mg 38%
Calcium 53.7mg 5%
Amount Per 100 g
Calories 221.77 Kcal (929 kJ)
Calories from fat 153.19 Kcal
% Daily Value*
Total Fat 17.02g 52%
Cholesterol 70.68mg 46%
Sodium 204.99mg 17%
Potassium 153.46mg 6%
Total Carbs 7.23g 5%
Sugars 1.87g 15%
Dietary Fiber 0.58g 5%
Protein 9.57g 38%
Vitamin C 9.2mg 30%
Vitamin A 0.2mg 12%
Iron 3.5mg 38%
Calcium 27.3mg 5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 11.3
    Points
  • 12
    PointsPlus

Good Points

  • saturated fat free

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