Chicken San Remo Recipe

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Chicken San Remo
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Ingredients
15
Count
Nutrition
909
Calories
Total time
40
Minutes
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Ingredients:

Directions:

  1. CHICKEN: Heat oil in skillet.
  2. Mix flour, salt& pepper.
  3. Light beat egg& water.
  4. Dredge each chicken piece in flour, then dip each side of chicken in egg wash.
  5. Place in pan in single layer& saute to a golden brown, turning once.
  6. About 2 min.
  7. Per side.
  8. Transfer to a baking pan just large enough to hold the chicken in a single layer.
  9. Tent with foil to keep warm.
  10. Preheat broiler SAUCE: Wipe out the skillet& add oil over med heat Add shallots& spinach; saute until spinach is completely wilted.
  11. Stir in chick broth, wine and cream.
  12. Bring to boil& cook 12 minutes until reduced by half Season with cayenne& salt Remove foil& spoon sauce over chick breasts.
  13. Divide the mozzarella over the tops of each piece of chick.
  14. Broil chicken 4 to 5 inches from the heat 2 to 3 minutes or until cheese bubbles& is light golden brown.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 908.82 Kcal (3805 kJ)
Calories from fat 345.9 Kcal
% Daily Value*
Total Fat 38.43g 59%
Cholesterol 231.94mg 77%
Sodium 1196.55mg 50%
Potassium 1240.96mg 26%
Total Carbs 71.32g 24%
Sugars 6.97g 28%
Dietary Fiber 10.29g 41%
Protein 70.19g 140%
Vitamin C 7.8mg 13%
Iron 2.3mg 13%
Calcium 375.6mg 38%
Amount Per 100 g
Calories 174.48 Kcal (731 kJ)
Calories from fat 66.41 Kcal
% Daily Value*
Total Fat 7.38g 59%
Cholesterol 44.53mg 77%
Sodium 229.73mg 50%
Potassium 238.25mg 26%
Total Carbs 13.69g 24%
Sugars 1.34g 28%
Dietary Fiber 1.98g 41%
Protein 13.48g 140%
Vitamin C 1.5mg 13%
Iron 0.4mg 13%
Calcium 72.1mg 38%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 20.6
    Points
  • 23
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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