Quick Chicken Stir-Fry Recipe

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Quick Chicken Stir-Fry
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Ingredients
11
Count
Nutrition
272
Calories
Total time
15
Minutes
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Ingredients:

Directions:

  1. Mix dressing, soy sauce, and garlic in a seperate bowl.
  2. Add half of this mixture so the chicken and toss to coat.
  3. Let sit in sauce for 10 minutes.
  4. Stir-fry chicken and all vegetables in a nonstick skillet or wok on medium high until chicken is cooked and vegetable reach desired tenderness.
  5. Mix remaining sauce mixture over entire dish during last 2 minutes of cooking time.
  6. Serve with rice is desired.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 271.97 Kcal (1139 kJ)
Calories from fat 45.4 Kcal
% Daily Value*
Total Fat 5.04g 8%
Cholesterol 66.89mg 22%
Sodium 1088.43mg 45%
Potassium 868.09mg 18%
Total Carbs 30.02g 10%
Sugars 14.37g 57%
Dietary Fiber 8.15g 33%
Protein 27.25g 55%
Vitamin C 216.6mg 361%
Vitamin A 5.2mg 173%
Iron 81.2mg 451%
Calcium 62.6mg 6%
Amount Per 100 g
Calories 46.26 Kcal (194 kJ)
Calories from fat 7.72 Kcal
% Daily Value*
Total Fat 0.86g 8%
Cholesterol 11.38mg 22%
Sodium 185.15mg 45%
Potassium 147.67mg 18%
Total Carbs 5.11g 10%
Sugars 2.44g 57%
Dietary Fiber 1.39g 33%
Protein 4.64g 55%
Vitamin C 36.8mg 361%
Vitamin A 0.9mg 173%
Iron 13.8mg 451%
Calcium 10.6mg 6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 5.1
    Points
  • 6
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • low cholesterol

Bad Points

  • High in Sodium

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