Directions:
- Stir the cornstarch, 1 cup stock, soy sauce and ginger in a small bowl until the mixture is smooth.
- Heat the vegetables and remaining stock in a 10-inch nonstick skillet over medium-high heat to a boil. Reduce the heat to low. Cover and cook for 5 minutes or until the vegetables are tender-crisp.
- Stir the cornstarch mixture in the skillet. Cook and stir until the mixture boils and thickens. Stir in the chicken and cook until the mixture is hot and bubbling. Serve the chicken mixture over the rice.
- *Use a combination of broccoli flowerets, green onions cut into 1-inch pieces, sliced carrot and sliced celery or broccoli flowerets, sliced carrots and green or red pepper strips.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 356.62 Kcal (1493 kJ) | ||
| Calories from fat | 23.59 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.62g | 4% | |
|---|---|---|---|
| Cholesterol | 6.33mg | 2% | |
| Sodium | 657.08mg | 27% | |
| Potassium | 677.93mg | 14% | |
| Total Carbs | 69.85g | 23% | |
| Sugars | 2.17g | 9% | |
| Dietary Fiber | 12.83g | 51% | |
| Protein | 18.19g | 36% | |
| Vitamin C | 23.7mg | 39% | |
| Iron | 4.1mg | 23% | |
| Calcium | 65.1mg | 7% | |
| Amount Per 100 g | |||
| Calories | 67.67 Kcal (283 kJ) | ||
| Calories from fat | 4.48 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.5g | 4% | |
|---|---|---|---|
| Cholesterol | 1.2mg | 2% | |
| Sodium | 124.67mg | 27% | |
| Potassium | 128.63mg | 14% | |
| Total Carbs | 13.25g | 23% | |
| Sugars | 0.41g | 9% | |
| Dietary Fiber | 2.44g | 51% | |
| Protein | 3.45g | 36% | |
| Vitamin C | 4.5mg | 39% | |
| Iron | 0.8mg | 23% | |
| Calcium | 12.4mg | 7% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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