Grilled Mahi Mahi Fillets and Asparagus with Orange and Sesame (Rachael Ray) Recipe

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Grilled Mahi Mahi Fillets and Asparagus with Orange and Sesame (Rachael Ray)
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Ingredients:

Directions:

  1. Preheat grill pan to over medium high to high heat. Season mahi mahi fillets with salt and pepper. Combine the lime juice, dark soy, ginger and a little vegetable or canola oil in a shallow dish. Turn the mahi mahi in the citrus soy marinade and let it hang out for 10 minutes. Grill on hot grill pan for 6 minutes per side for a 1-inch fillet or until fish is firm and opaque.
  2. Take 1 spear of asparagus and hold it at each and. Bend the asparagus until it snaps and breaks. Use this spear as your guide on where to trim the ends of your bundle of spears. Using a peeler, make thin long strips of orange zest from both oranges. Cut the ends off the zested oranges and stand them up right on a cutting board. Remove the pith in strips using sharp knife and cutting down from the top of the orange. Discard the pith. When the oranges are both peeled and trimmed, turn them on their sides and slice into 1/4-inch rounds, cross sectioning the whole. Set the orange disks aside. In a skillet with a cover, bring 1-inch water to a boil with the zest of the oranges and grated fresh gingerroot. Allow the orange zest and ginger to simmer for at least 1 minute then add salt and asparagus spears. Simmer the spears 3 to 5 minutes until just tender. Drain the asparagus. Discard the orange zest and ginger. Assemble a few spears on each dinner plate, layering them back and forth, crisscrossing the spears over orange slices. Sprinkle sesame seeds over asparagus and oranges and top with 1 portion of grilled mahi mahi. Garnish assembled fish and asparagus with chopped or thinly sliced chives.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 143.38 Kcal (600 kJ)
Calories from fat 37.66 Kcal
% Daily Value*
Total Fat 4.18g 6%
Cholesterol 40.82mg 14%
Sodium 843.88mg 35%
Potassium 403.68mg 9%
Total Carbs 13.07g 4%
Sugars 3.83g 15%
Dietary Fiber 5.21g 21%
Protein 17.42g 35%
Vitamin C 18.7mg 31%
Iron 5.2mg 29%
Calcium 127.4mg 13%
Amount Per 100 g
Calories 55.29 Kcal (231 kJ)
Calories from fat 14.52 Kcal
% Daily Value*
Total Fat 1.61g 6%
Cholesterol 15.74mg 14%
Sodium 325.42mg 35%
Potassium 155.67mg 9%
Total Carbs 5.04g 4%
Sugars 1.48g 15%
Dietary Fiber 2.01g 21%
Protein 6.72g 35%
Vitamin C 7.2mg 31%
Iron 2mg 29%
Calcium 49.1mg 13%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 2.4
    Points
  • 4
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • low cholesterol

Bad Points

  • High in Sodium

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