Directions:
- Preheat oven to 350
- Place broth in a small microwave-safe bowl;microwave on high 15 seconds or until warm.
- Stir in butter and garlic.
- Combine breadcrumbs, Parmigiano-Reggiano, and paprika in a medium shallow bowl; set aside.
- Place each chicken breast half between 2 sheets of heavy-duty plastic wrap, and pound each to 1/4 inch thickness using a meat mallet or rolling pin.
- Sprinkle both sides of chicken with salt, pepper and oregano.
- Top each breast with 1-2 slices of procuitto and mozzarella.
- Roll up each breast jelly-roll fashion.
- Dip each roll in chicken broth mixture; dredge in breadcrumb mixture.
- Place rolls, seam side down, in an 8 inch square baking dish coated with cooking spray.
- Pour remaining broth mixture over chicken.
- Bake at 350 for 28 minutes or until juices run clear and tops are golden.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 216.91 Kcal (908 kJ) | ||
| Calories from fat | 110.82 Kcal | ||
| % Daily Value* | |||
| Total Fat | 12.31g | 19% | |
|---|---|---|---|
| Cholesterol | 32.57mg | 11% | |
| Sodium | 312.07mg | 13% | |
| Potassium | 124.21mg | 3% | |
| Total Carbs | 6.45g | 2% | |
| Sugars | 0.8g | 3% | |
| Dietary Fiber | 0.79g | 3% | |
| Protein | 20.26g | 41% | |
| Vitamin C | 1.3mg | 2% | |
| Vitamin A | 0.1mg | 2% | |
| Iron | 0.4mg | 2% | |
| Calcium | 160.8mg | 16% | |
| Amount Per 100 g | |||
| Calories | 186.81 Kcal (782 kJ) | ||
| Calories from fat | 95.44 Kcal | ||
| % Daily Value* | |||
| Total Fat | 10.6g | 19% | |
|---|---|---|---|
| Cholesterol | 28.05mg | 11% | |
| Sodium | 268.77mg | 13% | |
| Potassium | 106.97mg | 3% | |
| Total Carbs | 5.55g | 2% | |
| Sugars | 0.69g | 3% | |
| Dietary Fiber | 0.68g | 3% | |
| Protein | 17.45g | 41% | |
| Vitamin C | 1.1mg | 2% | |
| Vitamin A | 0.1mg | 2% | |
| Iron | 0.4mg | 2% | |
| Calcium | 138.5mg | 16% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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