Chicken Cordon Bleu-My Way Recipe

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Ingredients:

Serving

1/4 cup reduced-sodium fat-free chicken broth
5 tsp butter, melted
1 large garlic clove, minced
1/2 cup italian seasoned breadcrumbs
1 tbsp grated fresh parmigiano-reggiano cheese
1 tsp paprika
4 boneless skinless chicken breast halves
1/4 tsp sea salt
1/4 tsp dried oregano
1/4 tsp black pepper
4 slices maple honey-roasted ham
4 slices mozzarella cheese

Directions:

Preheat oven to 350°.
Place the broth in a microwaveable bowl at high 15 seconds.
Stir in the butter and garlic.
Combine the breadcrumbs, parmigiano cheese and paprika in a shallow bowl; set aside.
Place the chicken on a cutting board and pound with a meat mallet to 1/4 inch thick.
Sprinkle both sides of chicken with the salt, oregano and pepper.
Top each breast with one slice of ham and one slice of cheese.
Roll up each breast jelly-roll fashion.
Dip each roll in chicken broth mixture; roll in breadcrumbs.
Place rolls, seam side down in an 8-inch square pan coated with cooking spray.
Pour remaining broth over the chicken.
Bake at 350° for 35 minutes or tops are golden brown.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	107.83 Kcal (451 kJ)
Calories from fat	37.43 Kcal
		% Daily Value*
Total Fat	4.16g	6%
Cholesterol	50.7mg	17%
Sodium	327.71mg	14%
Potassium	228.59mg	5%
Total Carbs	2.1g	1%
Sugars	0.22g	1%
Dietary Fiber	0.19g	1%
Protein	16.07g	32%
Vitamin C	0.1mg	0%
Iron	0.2mg	1%
Calcium	10.2mg	1%

Amount Per 100 g
Calories	110.83 Kcal (464 kJ)
Calories from fat	38.47 Kcal
		% Daily Value*
Total Fat	4.27g	6%
Cholesterol	52.11mg	17%
Sodium	336.83mg	14%
Potassium	234.95mg	5%
Total Carbs	2.16g	1%
Sugars	0.23g	1%
Dietary Fiber	0.2g	1%
Protein	16.52g	32%
Vitamin C	0.1mg	0%
Iron	0.2mg	1%
Calcium	10.4mg	1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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