Chicken Cordon Bleu Recipe

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Ingredients

Count

Nutrition

144

Calories

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Ingredients:

Serving

1/4 cup fat-free , less-sodium chicken broth
5 tsp butter, melted
1 large garlic clove, minced
1/2 cup dry breadcrumbs
1 tbsp grated fresh parmigiano-reggiano cheese
1 tsp paprika
4 (6-oz) skinless, boneless chicken breast halves
1/4 tsp salt
1/4 tsp dried oregano
1/4 tsp freshly ground black pepper
4 thin slices prosciutto (about 2 oz)
1/4 cup (1 oz) shredded part-skim mozzarella cheese
cooking spray

Directions:

Preheat oven to 350°.
Place broth in a small microwave-safe bowl; microwave at high 15 seconds or until warm. Stir in butter and garlic. Combine breadcrumbs, Parmigiano-Reggiano, and paprika in a medium shallow bowl; set aside.
Place each chicken breast half between 2 sheets of heavy-duty plastic wrap, and pound each to 1/4-inch thickness using a meat mallet or rolling pin. Sprinkle both sides of chicken with salt, oregano, and pepper. Top each breast half with 1 slice of prosciutto and 1 tablespoon mozzarella. Roll up each breast half jelly-roll fashion. Dip each roll in chicken broth mixture; dredge in breadcrumb mixture. Place rolls, seam side down, in an 8-inch square baking dish coated with cooking spray. Pour remaining broth mixture over chicken. Bake at 350° for 28 minutes or until juices run clear and tops are golden.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	143.91 Kcal (603 kJ)
Calories from fat	67.64 Kcal
		% Daily Value*
Total Fat	7.52g	12%
Cholesterol	40.64mg	14%
Sodium	718.26mg	30%
Potassium	205.94mg	4%
Total Carbs	6.37g	2%
Sugars	0.98g	4%
Dietary Fiber	0.57g	2%
Protein	12.43g	25%
Vitamin C	0.4mg	1%
Vitamin A	0.1mg	2%
Iron	0.8mg	4%
Calcium	45.5mg	5%

Amount Per 100 g
Calories	143.35 Kcal (600 kJ)
Calories from fat	67.38 Kcal
		% Daily Value*
Total Fat	7.49g	12%
Cholesterol	40.49mg	14%
Sodium	715.47mg	30%
Potassium	205.14mg	4%
Total Carbs	6.34g	2%
Sugars	0.97g	4%
Dietary Fiber	0.57g	2%
Protein	12.39g	25%
Vitamin C	0.4mg	1%
Vitamin A	0.1mg	2%
Iron	0.8mg	4%
Calcium	45.3mg	5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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