Directions:
- Cook pasta according to package directions while cooking chicken (if adding such vegies as brocolli or asparagus etc you might want to throw them in the boiling water during the last 5 minutes of cooking time to get them tender).
- Season both sides of whole breast with blackening season (i use Zatarins) then slice into medalions or cube depending how far you need to stretch your quantity of food portions.
- Saute chicken inbutter under medium heat in a large nonstick skillet with lid on to keep in moisture.
- Remove chicken to a bowl and mix soup with any liquid in the skillet along with milk and cheese.
- Bring in all the chicken, pasta, mushrooms and mix well.
- Serve immediately top with more cheese if desired.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 181.51 Kcal (760 kJ) | ||
| Calories from fat | 86.67 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.63g | 15% | |
|---|---|---|---|
| Cholesterol | 63.96mg | 21% | |
| Sodium | 486.42mg | 20% | |
| Potassium | 279.1mg | 6% | |
| Total Carbs | 3.58g | 1% | |
| Sugars | 1.31g | 5% | |
| Dietary Fiber | 0.25g | 1% | |
| Protein | 20.77g | 42% | |
| Vitamin C | 0.1mg | 0% | |
| Iron | 0.2mg | 1% | |
| Calcium | 177.1mg | 18% | |
| Amount Per 100 g | |||
| Calories | 144 Kcal (603 kJ) | ||
| Calories from fat | 68.76 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.64g | 15% | |
|---|---|---|---|
| Cholesterol | 50.74mg | 21% | |
| Sodium | 385.91mg | 20% | |
| Potassium | 221.43mg | 6% | |
| Total Carbs | 2.84g | 1% | |
| Sugars | 1.04g | 5% | |
| Dietary Fiber | 0.2g | 1% | |
| Protein | 16.48g | 42% | |
| Vitamin C | 0.1mg | 0% | |
| Iron | 0.2mg | 1% | |
| Calcium | 140.5mg | 18% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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