Directions:
- Bring water to a rapid boil in a pot.
- Pre-season with salt.
- Add broccoli heads to water, add some more salt on top and cover pot with lid.
- Let boil for 4-5 minutes.
- Strain broccoli, saving water in a large bowl.
- Add broccoli to a blender.
- Add saved water to broccoli in blender, filling water to 3/4 the height of broccoli.
- Blend to smooth.
- Add salt to taste.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 61.88 Kcal (259 kJ) | ||
| Calories from fat | 0 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0g | 0% | |
|---|---|---|---|
| Sodium | 79.02mg | 3% | |
| Potassium | 575.12mg | 12% | |
| Total Carbs | 12.74g | 4% | |
| Sugars | 3.64g | 15% | |
| Dietary Fiber | 5.46g | 22% | |
| Protein | 5.46g | 11% | |
| Vitamin C | 162mg | 270% | |
| Iron | 1.8mg | 10% | |
| Calcium | 180.3mg | 18% | |
| Amount Per 100 g | |||
| Calories | 5.48 Kcal (23 kJ) | ||
| Calories from fat | 0 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0g | 0% | |
|---|---|---|---|
| Sodium | 6.99mg | 3% | |
| Potassium | 50.9mg | 12% | |
| Total Carbs | 1.13g | 4% | |
| Sugars | 0.32g | 15% | |
| Dietary Fiber | 0.48g | 22% | |
| Protein | 0.48g | 11% | |
| Vitamin C | 14.3mg | 270% | |
| Iron | 0.2mg | 10% | |
| Calcium | 16mg | 18% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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