Directions:
- Put a steamer basket in a pot with the water and heat to boiling.
- Chop the broccoli into pieces.
- Once water is boiling, add the broccoli into the steamer and put the lid on.
- Steam for around five minutes or until broccoli is bright green and tender but still quite firm.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 12.84 Kcal (54 kJ) | ||
| Calories from fat | 0 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0g | 0% | |
|---|---|---|---|
| Sodium | 13.64mg | 1% | |
| Potassium | 119.29mg | 3% | |
| Total Carbs | 2.64g | 1% | |
| Sugars | 0.76g | 3% | |
| Dietary Fiber | 1.13g | 5% | |
| Protein | 1.13g | 2% | |
| Vitamin C | 33.6mg | 56% | |
| Iron | 0.4mg | 2% | |
| Calcium | 23.7mg | 2% | |
| Amount Per 100 g | |||
| Calories | 13.23 Kcal (55 kJ) | ||
| Calories from fat | 0 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0g | 0% | |
|---|---|---|---|
| Sodium | 14.06mg | 1% | |
| Potassium | 122.98mg | 3% | |
| Total Carbs | 2.72g | 1% | |
| Sugars | 0.78g | 3% | |
| Dietary Fiber | 1.17g | 5% | |
| Protein | 1.17g | 2% | |
| Vitamin C | 34.6mg | 56% | |
| Iron | 0.4mg | 2% | |
| Calcium | 24.4mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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