Directions:
- Cook the vegetable blend and green beans according to package directions. Meanwhile, in a large skillet, saute mushrooms in butter and oil for 1 minute or until crisp-tender. Add corn; saute for 1 minute longer or until heated through. Drain vegetable blend and beans; add to skillet. Stir in Cajun seasoning. Yield: 6 servings.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 70.24 Kcal (294 kJ) | ||
| Calories from fat | 55.93 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.21g | 10% | |
|---|---|---|---|
| Cholesterol | 10.18mg | 3% | |
| Sodium | 3.79mg | 0% | |
| Potassium | 90.97mg | 2% | |
| Total Carbs | 3.26g | 1% | |
| Sugars | 0.6g | 2% | |
| Dietary Fiber | 1.08g | 4% | |
| Protein | 0.91g | 2% | |
| Vitamin C | 1.7mg | 3% | |
| Iron | 0.4mg | 2% | |
| Calcium | 12.3mg | 1% | |
| Amount Per 100 g | |||
| Calories | 138.58 Kcal (580 kJ) | ||
| Calories from fat | 110.35 Kcal | ||
| % Daily Value* | |||
| Total Fat | 12.26g | 10% | |
|---|---|---|---|
| Cholesterol | 20.08mg | 3% | |
| Sodium | 7.47mg | 0% | |
| Potassium | 179.49mg | 2% | |
| Total Carbs | 6.43g | 1% | |
| Sugars | 1.18g | 2% | |
| Dietary Fiber | 2.12g | 4% | |
| Protein | 1.79g | 2% | |
| Vitamin C | 3.4mg | 3% | |
| Vitamin A | 0.1mg | 2% | |
| Iron | 0.8mg | 2% | |
| Calcium | 24.3mg | 1% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Try this similar recipes
-
Green Beans With a Twist
Frozen green beans, Sliced fresh mushrooms and 3 more.. -
Mushroom Toasts
Mushroom (wild s, or a combination of cultivated s includ... and 11 more.. -
Mushroom Strudel
Mushroom, diced, Butter, Olive oil, Sherry wine and 6 more.. -
Mushroom Parmentier
Mushrooms , any combination you like, Butter and 15 more.. -
Garlic Mushroom Risotto
Mushroom, sliced, Butter, Olive oil, Onion, chopped and 7 more.. -
Herb Sauteed Mushrooms
Mushroom, Butter, Olive oil, Garlic, minced, Basil and 4 more.. -
Artichoke Parmesan Sourdough Stuffing
Mushroom (sliced ), Butter, Olive oil and 11 more.. -
Spinach and Mushrooms
Mushroom, sliced, Butter, Olive oil, Garlic cloves, minced and 8 more.. -
Cream of Mushroom and Cauliflower Soup
Fresh mushrooms, sliced, Butter, Olive oil and 5 more.. -
Marvelous Magical Mushroom Madness
Fresh button mushroom, cleaned, Butter, Olive oil and 5 more.. -
Caramelized Mushrooms
Raw mushrooms, sliced, Butter, Olive oil, Brown sugar and 2 more.. -
Creamy Mushrooms and Eggs
Mushrooms, caps only , wiped clean (a mix of wild and cul... and 10 more.. -
Spinach and Mushrooms
Sliced fresh mushrooms, Butter, Olive oil and 9 more.. -
Boeuf Bourguignon a La Julia Child
Bacon, solid chunk, Olive oil and 23 more.. -
The Best Macaroni & Cheese - From Scratch
Pasta (your choice , but i like rotini), Onion - diced and 21 more..
Also Try
-
-
-
-
-
-
Vegetable Pasta Salad with Goat Cheese
Uncooked strozzapreti or other short pasta, Cut asparagus and 15 more.. -
-
-
-
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
