Directions:
- Cut grape tomatoes in half; set aside.
- Cook broccoli in boiling water to cover 3 to 5 minutes or until crisp-tender; plunge into ice water to stop the cooking process. Drain.
- Melt butter in a large nonstick skillet over medium-high heat; stir in garlic and lemon juice, and sauté 2 minutes. Stir in broccoli; sauté 2 minutes. Stir in tomatoes, bell pepper, salt, and 1/2 teaspoon pepper; sauté 1 minute. Serve immediately.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 399 Kcal (1671 kJ) | ||
| Calories from fat | 208.16 Kcal | ||
| % Daily Value* | |||
| Total Fat | 23.13g | 36% | |
|---|---|---|---|
| Cholesterol | 61.06mg | 20% | |
| Sodium | 1319.8mg | 55% | |
| Potassium | 1588.02mg | 34% | |
| Total Carbs | 41.54g | 14% | |
| Sugars | 12.87g | 51% | |
| Dietary Fiber | 14.81g | 59% | |
| Protein | 14.54g | 29% | |
| Vitamin C | 477.5mg | 796% | |
| Vitamin A | 1.8mg | 59% | |
| Iron | 30mg | 167% | |
| Calcium | 246.9mg | 25% | |
| Amount Per 100 g | |||
| Calories | 65.01 Kcal (272 kJ) | ||
| Calories from fat | 33.92 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.77g | 36% | |
|---|---|---|---|
| Cholesterol | 9.95mg | 20% | |
| Sodium | 215.05mg | 55% | |
| Potassium | 258.75mg | 34% | |
| Total Carbs | 6.77g | 14% | |
| Sugars | 2.1g | 51% | |
| Dietary Fiber | 2.41g | 59% | |
| Protein | 2.37g | 29% | |
| Vitamin C | 77.8mg | 796% | |
| Vitamin A | 0.3mg | 59% | |
| Iron | 4.9mg | 167% | |
| Calcium | 40.2mg | 25% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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